Marcia Mueller 5x5:00/2:00r row
4,174m
Meters
25:00.0
Time
2:59.6
Pace
211
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 129 |
October 13, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,174m | 2:59.6 | 60 | 507 | 22 | |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 22 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | |
| r961m |
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