Marcia Mueller 5x5:00/2:00r SkiErg
4,229m
Meters
25:00.0
Time
2:57.3
Pace
214
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
| Stroke Count | 1226 |
| Drag Factor | 0 |
October 14, 2022 16:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,229m | 2:57.3 | 63 | 515 | 39 | |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 36 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 39 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 39 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 41 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 42 | |
| r980m |
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