Marcia Mueller v1500m/2:00r...4 row
6,000m
Meters
32:40.8
Time
2:43.4
Pace
312
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 40:40.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 125 |
October 15, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.8 | 6,000m | 2:43.4 | 80 | 576 | 23 | |
| 8:23.3 | 1,500m | 2:47.7 | 74 | 555 | 23 | |
| r: 2:00 | 136m | |||||
| 8:03.3 | 1,500m | 2:41.1 | 84 | 588 | 23 | |
| r: 2:00 | 112m | |||||
| 7:58.3 | 1,500m | 2:39.4 | 86 | 597 | 24 | |
| r: 2:00 | 132m | |||||
| 8:16.0 | 1,500m | 2:45.3 | 77 | 566 | 23 | |
| r: 2:00 | 287m | |||||
| r667m |
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Workout Graph
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