Marcia Mueller v8:00/3:00r...4 row
3,725m
Meters
20:00.0
Time
2:41.0
Pace
195
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 127 |
October 17, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,725m | 2:41.0 | 84 | 588 | 24 | |
| 8:00.0 | 1,486m | 2:41.5 | 83 | 585 | 24 | |
| r: 3:00 | 341m | |||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 24 | |
| r: 3:00 | 368m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 24 | |
| r: 3:00 | 373m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| r: 3:00 | 447m | |||||
| r1,529m |
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Workout Graph
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