Marcia Mueller v0:45/0:45r...12 SkiErg
1,720m
Meters
9:00.0
Time
2:36.9
Pace
84
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 48 |
| Stroke Count | 623 |
| Drag Factor | 96 |
October 19, 2022 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,720m | 2:36.9 | 90 | 611 | 48 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 52 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 45 | |
| r: 0:45 | 62m | |||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 45 | |
| r: 0:45 | 63m | |||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 47 | |
| r: 0:45 | 57m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 49 | |
| r: 0:45 | 76m | |||||
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 49 | |
| r: 0:45 | 83m | |||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 48 | |
| r: 0:45 | 73m | |||||
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 48 | |
| r: 0:45 | 74m | |||||
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 48 | |
| r: 0:45 | 36m | |||||
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 51 | |
| r: 0:45 | 64m | |||||
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 48 | |
| r: 0:45 | 75m | |||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 48 | |
| r: 0:45 | 89m | |||||
| r769m |
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Workout Graph
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