Marcia Mueller v2000m/3:00r...4 row
5,000
Meters
27:30.3
Time
2:45.0
Pace
259
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 39:30.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 129 |
October 20, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.3 | 5,000 | 2:45.0 | 78 | 568 | 23 | |
| 11:10.0 | 2,000 | 2:47.5 | 74 | 556 | 22 | |
| r: 3:00 | 378 | |||||
| 8:13.7 | 1,500 | 2:44.5 | 79 | 570 | 24 | |
| r: 3:00 | 347 | |||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 25 | |
| r: 3:00 | 388 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 26 | |
| r: 3:00 | 447 | |||||
| r1,560 |
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Workout Graph
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