Marcia Mueller v1:00/2:00r...5 BikeErg
5,159m
Meters
13:00.0
Time
2:31.1
Pace
139
Calories
| Rest Distance | 2,865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 78 |
| Revolution Count | 1591 |
| Power/kg | 1.68 |
| Drag Factor | 37 |
October 21, 2022 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,159m | 2:31.1 | 101 | 648 | 78 | |
| 1:00.0 | 369m | 2:42.6 | 81 | 580 | 71 | |
| r: 2:00 | 671m | |||||
| 3:00.0 | 1,228m | 2:26.5 | 111 | 682 | 78 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 1,988m | 2:30.9 | 102 | 650 | 79 | |
| r: 2:00 | 640m | |||||
| 3:00.0 | 1,190m | 2:31.2 | 101 | 648 | 79 | |
| r: 2:00 | 581m | |||||
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 80 | |
| r: 2:00 | 699m | |||||
| r2,865m |
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Workout Graph
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