Marcia Mueller 5x1000m/2:00r row
5,000m
Meters
28:38.3
Time
2:51.8
Pace
255
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 38:38.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 0 |
October 22, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 5,000m | 2:51.8 | 69 | 537 | 23 | |
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 21 | |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 23 | |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 23 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 24 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 26 | |
| r1,163m |
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Workout Graph
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