Marcia Mueller v10:00/2:00r...2 row
3,492m
Meters
20:00.0
Time
2:51.8
Pace
178
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 132 |
October 28, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,492m | 2:51.8 | 69 | 537 | 24 | |
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 24 | |
| r: 2:00 | 194m | |||||
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 24 | |
| r: 2:00 | 286m | |||||
| r480m |
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Workout Graph
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