Marcia Mueller 28x1:00/0:30r row
5,161m
Meters
28:00.0
Time
2:42.7
Pace
261
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 42:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 132 |
October 29, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,161m | 2:42.7 | 81 | 579 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 23 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 23 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | |
| r1,856m |
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Workout Graph
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