Marcia Mueller v1:40/0:20r...9 BikeErg
6,260m
Meters
15:00.0
Time
2:23.7
Pace
173
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,689m |
| Overall Time | 19:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 83 |
| Revolution Count | 1557 |
| Power/kg | 1.97 |
| Drag Factor | 47 |
November 01, 2022 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,260m | 2:23.7 | 118 | 705 | 83 | |
| 1:40.0 | 655m | 2:32.6 | 98 | 638 | 82 | |
| r: 0:20 | 114m | |||||
| 1:40.0 | 665m | 2:30.3 | 103 | 654 | 83 | |
| r: 0:20 | 92m | |||||
| 1:40.0 | 679m | 2:27.2 | 110 | 677 | 85 | |
| r: 0:20 | 111m | |||||
| 1:40.0 | 687m | 2:25.5 | 113 | 690 | 86 | |
| r: 0:20 | 86m | |||||
| 1:40.0 | 696m | 2:23.6 | 118 | 706 | 88 | |
| r: 2:00 | 590m | |||||
| 1:40.0 | 703m | 2:22.2 | 122 | 718 | 80 | |
| r: 0:20 | 121m | |||||
| 1:40.0 | 717m | 2:19.4 | 129 | 744 | 83 | |
| r: 0:20 | 108m | |||||
| 1:40.0 | 727m | 2:17.5 | 134 | 762 | 84 | |
| r: 0:20 | 92m | |||||
| 1:40.0 | 731m | 2:16.7 | 137 | 770 | 84 | |
| r: 0:20 | 115m | |||||
| r1,429m |
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Workout Graph
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