Marcia Mueller 4x750m/2:00r SkiErg
3,000m
Meters
17:21.8
Time
2:53.6
Pace
153
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 25:21.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 880 |
| Drag Factor | 97 |
November 04, 2022 10:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 3,000m | 2:53.6 | 67 | 530 | 32 | |
| 4:24.5 | 750m | 2:56.3 | 64 | 519 | 42 | |
| 1:15.0 | 750m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:24.5 | 750m | 2:56.3 | 64 | 519 | 42 | |
| 1:15.0 | 750m | 0:50.0 | 2800 | 9936 | 0 | |
| r567m |
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