Marcia Mueller v250m/0:45r...12 SkiErg
3,000m
Meters
17:13.0
Time
2:52.1
Pace
150
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 26:13.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 41 |
| Stroke Count | 934 |
| Drag Factor | 96 |
November 07, 2022 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 3,000m | 2:52.1 | 69 | 536 | 41 | |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 42 | |
| r: 0:45 | 91m | |||||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 42 | |
| r: 0:45 | 45m | |||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 45 | |
| r: 0:45 | 104m | |||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 42 | |
| r: 0:45 | 75m | |||||
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 43 | |
| r: 0:45 | 51m | |||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 41 | |
| r: 0:45 | 42m | |||||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 42 | |
| r: 0:45 | 64m | |||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 42 | |
| r: 0:45 | 68m | |||||
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 43 | |
| r: 0:45 | 80m | |||||
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 37 | |
| r: 0:45 | 46m | |||||
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 38 | |
| r: 0:45 | 114m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 42 | |
| r: 0:45 | 93m | |||||
| r873m |
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Workout Graph
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