Marcia Mueller v2000m/2:00r...4 BikeErg
8,000m
Meters
20:51.7
Time
2:36.4
Pace
212
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,550m |
| Overall Time | 28:51.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 80 |
| Revolution Count | 2210 |
| Power/kg | 1.52 |
| Drag Factor | 37 |
November 09, 2022 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:51.7 | 8,000m | 2:36.4 | 91 | 614 | 80 | |
| 5:29.4 | 2,000m | 2:44.7 | 78 | 569 | 76 | |
| r: 2:00 | 665m | |||||
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 81 | |
| r: 2:00 | 649m | |||||
| 5:07.2 | 2,000m | 2:33.6 | 97 | 632 | 82 | |
| r: 2:00 | 620m | |||||
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 83 | |
| r: 2:00 | 616m | |||||
| r2,550m |
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Workout Graph
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