Marcia Mueller 4x1500m/1:00r row
6,000m
Meters
34:35.9
Time
2:52.9
Pace
307
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 38:35.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 132 |
November 10, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.9 | 6,000m | 2:52.9 | 68 | 532 | 22 | |
| 8:46.0 | 1,500m | 2:55.3 | 65 | 523 | 22 | |
| 8:28.1 | 1,500m | 2:49.3 | 72 | 547 | 23 | |
| 8:25.7 | 1,500m | 2:48.5 | 73 | 551 | 24 | |
| 8:56.1 | 1,500m | 2:58.7 | 61 | 511 | 23 | |
| r401m |
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Workout Graph
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