Marcia Mueller v3:00/r...4 SkiErg
4,186m
Meters
26:00.0
Time
3:06.3
Pace
209
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 33:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 37 |
| Stroke Count | 1194 |
| Drag Factor | 99 |
November 12, 2022 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,186m | 3:06.3 | 54 | 486 | 37 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 36 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 35 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 43 | |
| r: 5:00 | 660m | |||||
| 20:00.0 | 3,202m | 3:07.3 | 53 | 483 | 38 | |
| r: 2:00 | 228m | |||||
| r888m |
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Workout Graph
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