Marcia Mueller 4x3000m/2:00r BikeErg
12,000m
Meters
31:25.8
Time
2:37.1
Pace
318
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,828m |
| Overall Time | 39:25.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 78 |
| Revolution Count | 2840 |
| Power/kg | 1.5 |
| Drag Factor | 37 |
November 14, 2022 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.8 | 12,000m | 2:37.1 | 90 | 610 | 78 | |
| 8:03.6 | 3,000m | 2:41.2 | 84 | 587 | 78 | |
| 7:35.1 | 3,000m | 2:31.7 | 100 | 645 | 79 | |
| 7:38.8 | 3,000m | 2:32.9 | 98 | 636 | 79 | |
| 8:08.4 | 3,000m | 2:42.8 | 81 | 579 | 77 | |
| r1,828m |
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Workout Graph
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