Marcia Mueller v10:00/2:00r...2 BikeErg
6,973m
Meters
20:07.3
Time
2:53.1
Pace
178
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 23:07.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 72 |
| Revolution Count | 1521 |
| Power/kg | 1.12 |
| Drag Factor | 37 |
November 18, 2022 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.3 | 6,973m | 2:53.1 | 67 | 532 | 72 | |
| 10:00.0 | 3,399m | 2:56.5 | 64 | 518 | 71 | |
| r: 2:00 | 295m | |||||
| 10:07.3 | 3,575m | 2:49.8 | 71 | 545 | 74 | |
| r: 1:00 | 0m | |||||
| r295m |
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Workout Graph
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