Marcia Mueller 4x1250m/1:30r row
5,000m
Meters
27:52.8
Time
2:47.2
Pace
257
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 33:52.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 132 |
November 27, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.8 | 5,000m | 2:47.2 | 75 | 557 | 22 | |
| 6:57.7 | 1,250m | 2:47.0 | 75 | 558 | 22 | |
| 6:50.9 | 1,250m | 2:44.3 | 79 | 571 | 23 | |
| 6:42.4 | 1,250m | 2:40.9 | 84 | 588 | 24 | |
| 7:21.7 | 1,250m | 2:56.6 | 63 | 518 | 23 | |
| r610m |
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Workout Graph
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