Marcia Mueller v2000m/3:00r...3 row
6,000m
Meters
34:44.7
Time
2:53.7
Pace
306
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 43:44.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 130 |
December 04, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.7 | 6,000m | 2:53.7 | 67 | 529 | 23 | |
| 11:40.1 | 2,000m | 2:55.0 | 65 | 524 | 23 | |
| r: 3:00 | 374m | |||||
| 11:24.6 | 2,000m | 2:51.1 | 70 | 540 | 24 | |
| r: 3:00 | 386m | |||||
| 11:40.0 | 2,000m | 2:55.0 | 65 | 524 | 24 | |
| r: 3:00 | 457m | |||||
| r1,217m |
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Workout Graph
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