Marcia Mueller v4:00/2:00r...7 SkiErg
3,159m
Meters
19:00.0
Time
3:00.4
Pace
158
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 40 |
| Stroke Count | 1192 |
| Drag Factor | 82 |
December 05, 2022 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,159m | 3:00.4 | 60 | 505 | 40 | |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 35 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 41 | |
| r: 2:00 | 267m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 41 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 41 | |
| r: 2:00 | 234m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 42 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 41 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 42 | |
| r: 2:00 | 266m | |||||
| r1,559m |
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Workout Graph
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pyramid 4 min 2 min rest