Marcia Mueller 4x1000m/2:00r SkiErg
4,000m
Meters
23:33.4
Time
2:56.6
Pace
202
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 31:33.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 40 |
| Stroke Count | 1255 |
| Drag Factor | 80 |
December 11, 2022 11:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 4,000m | 2:56.6 | 63 | 518 | 40 | |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 40 | |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 41 | |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 41 | |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 41 | |
| r1,118m |
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Workout Graph
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