Marcia Mueller 3x1000m/1:30r SkiErg
3,000m
Meters
17:51.0
Time
2:58.5
Pace
151
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,257m |
| Overall Time | 22:21.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 39 |
| Stroke Count | 772 |
| Drag Factor | 0 |
December 12, 2022 18:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 3,000m | 2:58.5 | 62 | 511 | 39 | |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 39 | |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 41 | |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 39 | |
| r257m |
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Workout Graph
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