Marcia Mueller v2000m/3:00r...3 SkiErg
3,500m
Meters
21:03.6
Time
3:00.5
Pace
176
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 27:03.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 39 |
| Stroke Count | 985 |
| Drag Factor | 87 |
December 17, 2022 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 3,500m | 3:00.5 | 60 | 504 | 39 | |
| 12:17.0 | 2,000m | 3:04.2 | 56 | 492 | 39 | |
| r: 3:00 | 232m | |||||
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 41 | |
| r: 2:00 | 221m | |||||
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 42 | |
| r: 1:00 | 89m | |||||
| r542m |
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Workout Graph
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