Marcia Mueller 3x12:00/2:00r SkiErg
5,823m
Meters
36:00.0
Time
3:05.4
Pace
292
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 42:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 38 |
| Stroke Count | 1556 |
| Drag Factor | 82 |
December 25, 2022 10:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,823m | 3:05.4 | 55 | 488 | 38 | |
| 12:00.0 | 1,809m | 3:19.0 | 44 | 452 | 35 | |
| 12:00.0 | 1,972m | 3:02.5 | 58 | 497 | 39 | |
| 12:00.0 | 2,042m | 2:56.2 | 64 | 519 | 42 | |
| r580m |
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Workout Graph
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