Marcia Mueller v3:00/1:00r...12 BikeErg
13,232m
Meters
36:00.0
Time
2:43.2
Pace
341
Calories
| Rest Distance | 3,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,900m |
| Overall Time | 48:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 72 |
| Revolution Count | 3341 |
| Power/kg | 1.33 |
| Drag Factor | 44 |
December 26, 2022 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 13,232m | 2:43.2 | 80 | 576 | 72 | |
| 3:00.0 | 999m | 3:00.1 | 60 | 505 | 66 | |
| r: 1:00 | 356m | |||||
| 3:00.0 | 1,117m | 2:41.1 | 84 | 587 | 73 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 1,135m | 2:38.5 | 88 | 601 | 75 | |
| r: 1:00 | 376m | |||||
| 3:00.0 | 1,137m | 2:38.3 | 88 | 603 | 75 | |
| r: 1:00 | 378m | |||||
| 3:00.0 | 1,128m | 2:39.5 | 86 | 596 | 74 | |
| r: 1:00 | 354m | |||||
| 3:00.0 | 1,126m | 2:39.8 | 86 | 594 | 74 | |
| r: 1:00 | 326m | |||||
| 3:00.0 | 1,101m | 2:43.4 | 80 | 575 | 72 | |
| r: 1:00 | 326m | |||||
| 3:00.0 | 1,098m | 2:43.9 | 79 | 573 | 72 | |
| r: 1:00 | 206m | |||||
| 3:00.0 | 1,077m | 2:47.1 | 75 | 558 | 71 | |
| r: 1:00 | 321m | |||||
| 3:00.0 | 1,081m | 2:46.5 | 76 | 560 | 71 | |
| r: 1:00 | 247m | |||||
| 3:00.0 | 1,096m | 2:44.2 | 79 | 571 | 72 | |
| r: 1:00 | 340m | |||||
| 3:00.0 | 1,136m | 2:38.4 | 88 | 602 | 75 | |
| r: 1:00 | 290m | |||||
| r3,668m |
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Workout Graph
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