Marcia Mueller v1500m/2:00r...5 BikeErg
7,500m
Meters
19:01.1
Time
2:32.1
Pace
200
Calories
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,502m |
| Overall Time | 29:01.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 73 |
| Revolution Count | 1986 |
| Power/kg | 1.65 |
| Drag Factor | 44 |
January 02, 2023 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:01.1 | 7,500m | 2:32.1 | 99 | 642 | 73 | |
| 3:59.3 | 1,500m | 2:39.5 | 86 | 596 | 68 | |
| r: 2:00 | 663m | |||||
| 3:45.8 | 1,500m | 2:30.5 | 103 | 653 | 72 | |
| r: 2:00 | 378m | |||||
| 3:41.3 | 1,500m | 2:27.5 | 109 | 675 | 74 | |
| r: 2:00 | 635m | |||||
| 3:46.7 | 1,500m | 2:31.1 | 101 | 648 | 78 | |
| r: 2:00 | 668m | |||||
| 3:48.0 | 1,500m | 2:32.0 | 100 | 643 | 78 | |
| r: 2:00 | 658m | |||||
| r3,002m |
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Workout Graph
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