Marcia Mueller v3:00/2:00r...4 SkiErg
2,068m
Meters
12:00.0
Time
2:54.0
Pace
104
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 42 |
| Stroke Count | 761 |
| Drag Factor | 82 |
January 06, 2023 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,068m | 2:54.0 | 66 | 528 | 42 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 39 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 42 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 43 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 44 | |
| r: 2:00 | 256m | |||||
| r968m |
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Workout Graph
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