Marcia Mueller v2000m/2:00r...6 BikeErg
12,000m
Meters
30:28.7
Time
2:32.3
Pace
323
Calories
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,435m |
| Overall Time | 42:28.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 74 |
| Revolution Count | 2921 |
| Power/kg | 1.65 |
| Drag Factor | 43 |
January 08, 2023 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.7 | 12,000m | 2:32.3 | 99 | 640 | 74 | |
| 5:20.8 | 2,000m | 2:40.4 | 85 | 591 | 67 | |
| r: 2:00 | 484m | |||||
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 74 | |
| r: 2:00 | 791m | |||||
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 77 | |
| r: 2:00 | 493m | |||||
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 75 | |
| r: 2:00 | 493m | |||||
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 76 | |
| r: 2:00 | 502m | |||||
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 78 | |
| r: 2:00 | 672m | |||||
| r3,435m |
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Workout Graph
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