Marcia Mueller v500m/2:00r...8 SkiErg
4,000m
Meters
23:57.7
Time
2:59.7
Pace
200
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 39:57.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 41 |
| Stroke Count | 1461 |
| Drag Factor | 84 |
January 12, 2023 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 4,000m | 2:59.7 | 60 | 507 | 41 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 38 | |
| r: 2:00 | 159m | |||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 42 | |
| r: 2:00 | 233m | |||||
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 43 | |
| r: 2:00 | 241m | |||||
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 41 | |
| r: 2:00 | 244m | |||||
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 41 | |
| r: 2:00 | 199m | |||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 42 | |
| r: 2:00 | 170m | |||||
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 40 | |
| r: 2:00 | 229m | |||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 42 | |
| r: 2:00 | 268m | |||||
| r1,743m |
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Workout Graph
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