Marcia Mueller v6:00/3:00r...4 BikeErg
9,339m
Meters
24:00.0
Time
2:34.1
Pace
250
Calories
| Rest Distance | 4,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,345m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 76 |
| Revolution Count | 2636 |
| Power/kg | 1.58 |
| Drag Factor | 42 |
January 15, 2023 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,339m | 2:34.1 | 95 | 628 | 76 | |
| 6:00.0 | 2,175m | 2:45.5 | 77 | 565 | 73 | |
| r: 3:00 | 1,098m | |||||
| 6:00.0 | 2,437m | 2:27.7 | 109 | 673 | 76 | |
| r: 3:00 | 884m | |||||
| 6:00.0 | 2,334m | 2:34.2 | 95 | 628 | 78 | |
| r: 3:00 | 1,026m | |||||
| 6:00.0 | 2,394m | 2:30.3 | 103 | 654 | 78 | |
| r: 3:00 | 998m | |||||
| r4,006m |
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Workout Graph
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