Marcia Mueller v1:00/2:00r...9 BikeErg
9,522m
Meters
25:00.0
Time
2:37.5
Pace
249
Calories
| Rest Distance | 5,754m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,276m |
| Overall Time | 43:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 76 |
| Revolution Count | 3060 |
| Power/kg | 1.5 |
| Drag Factor | 42 |
January 16, 2023 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,522m | 2:37.5 | 90 | 608 | 76 | |
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 71 | |
| r: 2:00 | 678m | |||||
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 77 | |
| r: 2:00 | 704m | |||||
| 3:00.0 | 1,138m | 2:38.1 | 88 | 604 | 76 | |
| r: 2:00 | 607m | |||||
| 4:00.0 | 1,568m | 2:33.0 | 98 | 635 | 79 | |
| r: 2:00 | 679m | |||||
| 5:00.0 | 1,941m | 2:34.5 | 95 | 626 | 78 | |
| r: 2:00 | 606m | |||||
| 4:00.0 | 1,503m | 2:39.6 | 86 | 595 | 75 | |
| r: 2:00 | 600m | |||||
| 3:00.0 | 1,103m | 2:43.1 | 81 | 577 | 74 | |
| r: 2:00 | 567m | |||||
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 75 | |
| r: 2:00 | 686m | |||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 80 | |
| r: 2:00 | 627m | |||||
| r5,754m |
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Workout Graph
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