Marcia Mueller v1000m/1:00r...5 SkiErg
5,000m
Meters
29:57.7
Time
2:59.7
Pace
251
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 34:57.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 41 |
| Stroke Count | 1350 |
| Drag Factor | 83 |
January 19, 2023 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 5,000m | 2:59.7 | 60 | 507 | 41 | |
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 40 | |
| r: 1:00 | 98m | |||||
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 42 | |
| r: 1:00 | 49m | |||||
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 42 | |
| r: 1:00 | 40m | |||||
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 42 | |
| r: 1:00 | 101m | |||||
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 43 | |
| r: 1:00 | 130m | |||||
| r418m |
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Workout Graph
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