Marcia Mueller v1000m/2:00r...5 BikeErg
7,000m
Meters
17:35.5
Time
2:30.7
Pace
189
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,129m |
| Overall Time | 27:35.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 74 |
| Revolution Count | 1897 |
| Power/kg | 1.7 |
| Drag Factor | 53 |
January 21, 2023 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:35.5 | 7,000m | 2:30.7 | 102 | 651 | 74 | |
| 2:51.7 | 1,000m | 2:51.7 | 69 | 537 | 70 | |
| r: 2:00 | 647m | |||||
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 74 | |
| r: 2:00 | 589m | |||||
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 73 | |
| r: 2:00 | 652m | |||||
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 77 | |
| r: 2:00 | 548m | |||||
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 76 | |
| r: 2:00 | 693m | |||||
| r3,129m |
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Workout Graph
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