Marcia Mueller 45:27 row
7,503m
Meters
45:27.1
Time
3:01.7
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 113 |
January 23, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.1 | 7,503m | 3:01.7 | 58 | 500 | 24 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 45:27.1 | 47m | 4:48.2 | 15 | 350 | 18 |
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Workout Graph
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