Marcia Mueller v3000m/2:00r...4 BikeErg
12,000m
Meters
31:29.4
Time
2:37.4
Pace
317
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,739m |
| Overall Time | 39:29.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 70 |
| Revolution Count | 2546 |
| Power/kg | 1.5 |
| Drag Factor | 53 |
January 24, 2023 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:29.4 | 12,000m | 2:37.4 | 90 | 608 | 70 | |
| 8:05.4 | 3,000m | 2:41.8 | 83 | 584 | 69 | |
| r: 2:00 | 639m | |||||
| 7:48.2 | 3,000m | 2:36.0 | 92 | 616 | 71 | |
| r: 2:00 | 127m | |||||
| 7:51.0 | 3,000m | 2:37.0 | 90 | 611 | 71 | |
| r: 2:00 | 396m | |||||
| 7:44.7 | 3,000m | 2:34.9 | 94 | 624 | 72 | |
| r: 2:00 | 577m | |||||
| r1,739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.