Marcia Mueller v20c/2:00r...5 SkiErg
5,977m
Meters
40:08.9
Time
3:21.5
Pace
300
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 50:08.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 40 |
| Stroke Count | 1940 |
| Drag Factor | 86 |
January 25, 2023 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 5,977m | 3:21.5 | 43 | 447 | 40 | |
| 2:43.6 | 398m | 3:25.5 | 40 | 438 | 40 | |
| r: 2:00 | 285m | |||||
| 5:18.6 | 798m | 3:19.6 | 44 | 451 | 41 | |
| r: 2:00 | 253m | |||||
| 7:49.7 | 1,193m | 3:16.8 | 46 | 457 | 40 | |
| r: 2:00 | 163m | |||||
| 10:34.2 | 1,596m | 3:18.6 | 45 | 453 | 41 | |
| r: 2:00 | 42m | |||||
| 13:42.8 | 1,990m | 3:26.7 | 40 | 436 | 41 | |
| r: 2:00 | 282m | |||||
| r1,025m |
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Workout Graph
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