Marcia Mueller v2000m/2:00r...6 BikeErg
12,000m
Meters
34:35.4
Time
2:52.9
Pace
305
Calories
| Rest Distance | 3,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,298m |
| Overall Time | 46:35.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 64 |
| Revolution Count | 2846 |
| Power/kg | 1.13 |
| Drag Factor | 53 |
February 03, 2023 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:35.4 | 12,000m | 2:52.9 | 68 | 532 | 64 | |
| 5:54.5 | 2,000m | 2:57.2 | 63 | 516 | 63 | |
| r: 2:00 | 630m | |||||
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 68 | |
| r: 2:00 | 671m | |||||
| 5:30.8 | 2,000m | 2:45.4 | 77 | 566 | 67 | |
| r: 2:00 | 383m | |||||
| 5:32.7 | 2,000m | 2:46.3 | 76 | 561 | 67 | |
| r: 2:00 | 579m | |||||
| 6:06.0 | 2,000m | 3:03.0 | 57 | 496 | 61 | |
| r: 2:00 | 529m | |||||
| 6:05.0 | 2,000m | 3:02.5 | 58 | 498 | 61 | |
| r: 2:00 | 506m | |||||
| r3,298m |
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Workout Graph
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