Marcia Mueller v1500m/2:00r...5 BikeErg
7,500m
Meters
18:36.6
Time
2:28.8
Pace
204
Calories
| Rest Distance | 2,978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,478m |
| Overall Time | 28:36.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 71 |
| Revolution Count | 1873 |
| Power/kg | 1.77 |
February 07, 2023 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:36.6 | 7,500m | 2:28.8 | 106 | 665 | 71 | |
| 4:02.3 | 1,500m | 2:41.5 | 83 | 585 | 65 | |
| r: 2:00 | 309m | |||||
| 3:41.8 | 1,500m | 2:27.8 | 108 | 672 | 71 | |
| r: 2:00 | 644m | |||||
| 3:37.6 | 1,500m | 2:25.0 | 115 | 694 | 73 | |
| r: 2:00 | 720m | |||||
| 3:34.1 | 1,500m | 2:22.7 | 120 | 714 | 74 | |
| r: 2:00 | 659m | |||||
| 3:40.8 | 1,500m | 2:27.2 | 110 | 677 | 76 | |
| r: 2:00 | 646m | |||||
| r2,978m |
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Workout Graph
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