Marcia Mueller v1000m/3:00r...3 SkiErg
3,000m
Meters
18:06.8
Time
3:01.1
Pace
151
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 27:06.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 40 |
| Stroke Count | 936 |
| Drag Factor | 81 |
February 08, 2023 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 3,000m | 3:01.1 | 59 | 502 | 40 | |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 41 | |
| r: 3:00 | 236m | |||||
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 41 | |
| r: 3:00 | 264m | |||||
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 40 | |
| r: 3:00 | 296m | |||||
| r796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.