Marcia Mueller v5:00/2:00r...5 BikeErg
16,593m
Meters
45:00.0
Time
2:42.7
Pace
434
Calories
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,973m |
| Overall Time | 55:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 69 |
| Revolution Count | 3576 |
| Power/kg | 1.35 |
| Drag Factor | 37 |
February 12, 2023 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,593m | 2:42.7 | 81 | 579 | 69 | |
| 5:00.0 | 1,573m | 3:10.7 | 50 | 473 | 59 | |
| r: 2:00 | 539m | |||||
| 10:00.0 | 3,807m | 2:37.6 | 89 | 607 | 72 | |
| r: 2:00 | 578m | |||||
| 15:00.0 | 5,659m | 2:39.0 | 87 | 599 | 71 | |
| r: 2:00 | 222m | |||||
| 10:00.0 | 3,733m | 2:40.7 | 84 | 590 | 70 | |
| r: 2:00 | 449m | |||||
| 5:00.0 | 1,822m | 2:44.6 | 78 | 569 | 68 | |
| r: 2:00 | 592m | |||||
| r2,380m |
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Workout Graph
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