Marcia Mueller v2000m/2:00r...8 BikeErg
16,000m
Meters
41:20.0
Time
2:35.0
Pace
427
Calories
| Rest Distance | 4,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,569m |
| Overall Time | 57:20.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 75 |
| Revolution Count | 3119 |
| Power/kg | 1.57 |
| Drag Factor | 37 |
February 19, 2023 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:20.0 | 16,000m | 2:35.0 | 94 | 623 | 75 | |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 71 | |
| r: 2:00 | 629m | |||||
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 72 | |
| r: 2:00 | 688m | |||||
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 79 | |
| r: 2:00 | 441m | |||||
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 74 | |
| r: 2:00 | 581m | |||||
| 5:07.2 | 2,000m | 2:33.6 | 97 | 632 | 78 | |
| r: 2:00 | 345m | |||||
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 78 | |
| r: 2:00 | 618m | |||||
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 79 | |
| r: 2:00 | 592m | |||||
| 5:28.5 | 2,000m | 2:44.2 | 79 | 571 | 73 | |
| r: 2:00 | 675m | |||||
| r4,569m |
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Workout Graph
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