Marcia Mueller v1000m/1:00r...5 BikeErg
5,000m
Meters
12:42.6
Time
2:32.5
Pace
133
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 17:42.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 75 |
| Revolution Count | 954 |
| Power/kg | 1.65 |
| Drag Factor | 51 |
February 23, 2023 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.6 | 5,000m | 2:32.5 | 99 | 639 | 75 | |
| 2:47.5 | 1,000m | 2:47.5 | 74 | 556 | 72 | |
| r: 1:00 | 207m | |||||
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 75 | |
| r: 1:00 | 275m | |||||
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 76 | |
| r: 1:00 | 366m | |||||
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 76 | |
| r: 1:00 | 359m | |||||
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 77 | |
| r: 1:00 | 353m | |||||
| r1,560m |
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Workout Graph
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v1000m/1:00r...5