Marcia Mueller v6:00/3:00r...4 SkiErg
3,743m
Meters
24:00.0
Time
3:12.3
Pace
185
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 36:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 41 |
| Stroke Count | 984 |
| Drag Factor | 75 |
February 27, 2023 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,743m | 3:12.3 | 49 | 469 | 41 | |
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 39 | |
| r: 3:00 | 447m | |||||
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 42 | |
| r: 3:00 | 311m | |||||
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 42 | |
| r: 3:00 | 365m | |||||
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 42 | |
| r: 3:00 | 436m | |||||
| r1,559m |
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Workout Graph
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