Marcia Mueller v2023m/3:00r...4 BikeErg
8,092m
Meters
21:28.7
Time
2:39.2
Pace
214
Calories
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,688m |
| Overall Time | 33:28.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 70 |
| Revolution Count | 1524 |
| Power/kg | 1.45 |
| Drag Factor | 51 |
February 28, 2023 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.7 | 8,092m | 2:39.2 | 87 | 598 | 70 | |
| 6:05.2 | 2,023m | 3:00.5 | 59 | 504 | 62 | |
| r: 3:00 | 833m | |||||
| 4:56.0 | 2,023m | 2:26.3 | 112 | 684 | 77 | |
| r: 3:00 | 722m | |||||
| 5:19.5 | 2,023m | 2:37.9 | 89 | 605 | 72 | |
| r: 3:00 | 1,040m | |||||
| 5:07.9 | 2,023m | 2:32.1 | 99 | 641 | 74 | |
| r: 3:00 | 1,001m | |||||
| r3,596m |
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Workout Graph
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v2023m/3:00r...4