Marcia Mueller v25c/1:00r...8 BikeErg
7,434m
Meters
19:13.1
Time
2:35.1
Pace
200
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,940m |
| Overall Time | 27:13.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 72 |
| Revolution Count | 1387 |
| Power/kg | 1.57 |
| Drag Factor | 52 |
March 01, 2023 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:13.1 | 7,434m | 2:35.1 | 94 | 622 | 72 | |
| 2:18.9 | 911m | 2:32.4 | 99 | 639 | 73 | |
| r: 1:00 | 369m | |||||
| 2:14.2 | 906m | 2:28.1 | 108 | 670 | 76 | |
| r: 1:00 | 95m | |||||
| 2:19.5 | 919m | 2:31.7 | 100 | 644 | 74 | |
| r: 1:00 | 370m | |||||
| 2:25.2 | 933m | 2:35.6 | 93 | 619 | 72 | |
| r: 1:00 | 368m | |||||
| 2:29.7 | 943m | 2:38.7 | 87 | 601 | 71 | |
| r: 1:00 | 304m | |||||
| 2:25.1 | 933m | 2:35.5 | 93 | 620 | 72 | |
| r: 1:00 | 338m | |||||
| 2:28.9 | 941m | 2:38.2 | 88 | 604 | 71 | |
| r: 1:00 | 331m | |||||
| 2:31.7 | 947m | 2:40.1 | 85 | 593 | 70 | |
| r: 1:00 | 331m | |||||
| r2,506m |
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Workout Graph
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