Marcia Mueller v1000m/1:00r...3 SkiErg
3,000m
Meters
17:45.5
Time
2:57.5
Pace
151
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 20:45.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
| Stroke Count | 702 |
March 06, 2023 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 3,000m | 2:57.5 | 62 | 515 | 39 | |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 39 | |
| r: 1:00 | 56m | |||||
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 39 | |
| r: 1:00 | 50m | |||||
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 41 | |
| r: 1:00 | 120m | |||||
| r226m |
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Workout Graph
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v1000m/1:00r...5