Marcia Mueller v4000m/3:00r...3 BikeErg
9,000m
Meters
23:11.7
Time
2:34.6
Pace
241
Calories
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,919m |
| Overall Time | 32:11.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 78 |
| Revolution Count | 1823 |
| Power/kg | 1.58 |
March 09, 2023 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:11.7 | 9,000m | 2:34.6 | 95 | 625 | 78 | |
| 10:21.2 | 4,000m | 2:35.3 | 93 | 621 | 78 | |
| r: 3:00 | 913m | |||||
| 7:28.3 | 3,000m | 2:29.4 | 105 | 660 | 80 | |
| r: 3:00 | 1,049m | |||||
| 5:22.2 | 2,000m | 2:41.1 | 84 | 588 | 78 | |
| r: 3:00 | 957m | |||||
| r2,919m |
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Workout Graph
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