Marcia Mueller 24:22 row
4,024m
Meters
24:22.8
Time
3:01.7
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
March 09, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.8 | 4,024m | 3:01.7 | 58 | 500 | 22 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 24:22.8 | 704m | 3:06.6 | 54 | 485 | 23 |
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Workout Graph
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