Marcia Mueller v2000m/2:00r...3 SkiErg
4,500m
Meters
27:16.7
Time
3:01.8
Pace
226
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 33:16.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 40 |
| Stroke Count | 1113 |
March 10, 2023 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.7 | 4,500m | 3:01.8 | 58 | 500 | 40 | |
| 12:12.5 | 2,000m | 3:03.1 | 57 | 496 | 39 | |
| r: 2:00 | 256m | |||||
| 8:57.8 | 1,500m | 2:59.2 | 61 | 509 | 42 | |
| r: 2:00 | 219m | |||||
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 42 | |
| r: 2:00 | 249m | |||||
| r724m |
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Workout Graph
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